Longevity Biome playlist
Antioxidants & Healthy Aging
Asian fruits and leaves rich in antioxidant polyphenols and anthocyanins, studied for free-radical and oxidative-stress markers — purple yam, mango mangiferin, muskmelon, maprang and more. Educational only, not medical advice; most antioxidant results are lab or animal studies.
19 videos
Water Chestnut Stays Crunchy After You Cook It
Sweet Tamarind Lowered Cholesterol in Animals
Banana Blossom: Why Cooks Peel It to the Heart
Mung Bean Sprouts: More Nutrients, Less Phytate
Bottle Gourd: Why You Taste a Raw Sliver First
Breadfruit: The Tree Fruit Thais Cook Like a Potato
Butterfly Pea: The Blue Flower Tea That Turns Pink
Cha-om: Thailand's Thorny Omelette Herb
Langsat Seed Limonoids: An Antimalarial Lab Study
Long Eggplant Peel: The Nasunin Pigment Inside
Mango: A Sweet Cousin of Poison Ivy
Maprang Seed Extract Slowed Bacteria in the Lab
Purple Yam Raised Antioxidant Defenses in Mice
Pomelo Peel Packs the Citrus Flavonoids
Spring Onion Regrows From the Root You Toss
Thai Muskmelon: The Melon Chilled In Coconut Milk
Vegetable Fern: The Fiddlehead in Yam Phak Kut
Water Mimosa: Thailand's Crunchy Floating Green
Winged Bean: The Four-Cornered Pod in Yam Thua Phu
Educational content, not medical advice. These are foods and traditional preparations grouped by the topic they are studied for or traditionally used for — not treatments. Nothing here cures, treats, or prevents any condition. Consult your doctor before changing your diet or medication.