Longevity Biome playlist
Eye Health
Asian foods that provide lutein and zeaxanthin, carotenoids found in the retina and studied in relation to age-related macular degeneration — pumpkin, baby corn, water spinach and more. Educational only, not medical advice.
3 videos
Water Spinach: Why the Hollow Stems Stay Crisp
Baby Corn: The Same Ear as Sweet Corn, Picked Early
Thai Pumpkin Packs Lutein and Zeaxanthin
Educational content, not medical advice. These are foods and traditional preparations grouped by the topic they are studied for or traditionally used for — not treatments. Nothing here cures, treats, or prevents any condition. Consult your doctor before changing your diet or medication.