Longevity Biome playlist
Cognitive Health & Memory
Asian herbs and foods studied in memory, attention, and cognition research — turmeric, ginger, gotu kola, garlic and others. Some were tested in small human trials; others only in animals or lab models. Educational only, not medical advice. Nothing here treats or prevents any brain condition. Consult your doctor.
7 videos
Turmeric & Memory: The 18-Month Trial
A Ginger Extract Nudged Memory in One Trial
Galangal: The Ginger Look-Alike in Tom Kha Gai
Coconut: The Aromatic Kind With a Pandan Scent
The Garlic Memory Trial Had Just 20 People
Gotu Kola's Memory Trial Didn't Hold Up
Longan Improved Memory Scores in Mice
Educational content, not medical advice. These are foods and traditional preparations grouped by the topic they are studied for or traditionally used for — not treatments. Nothing here cures, treats, or prevents any condition. Consult your doctor before changing your diet or medication.