Longevity Biome playlist
Liver Support
Asian foods studied for liver-enzyme markers and liver fat, mostly in animal models — daikon, angled luffa, bottle gourd, sugarcane leaf, lychee. Educational only, not medical advice. Nothing here treats liver disease.
6 videos
Angled Luffa: The Vegetable That Becomes a Loofah
Bottle Gourd: Why You Taste a Raw Sliver First
Chinese Chives: The Garlic Green In Kui-Chai Dumplings
Fermented Daikon Cut Liver Fat in Mice
Lychee Polyphenols Cut Liver Fat in One Trial
Sugarcane: Chew the Sweet Stalk, Spit the Fiber
Educational content, not medical advice. These are foods and traditional preparations grouped by the topic they are studied for or traditionally used for — not treatments. Nothing here cures, treats, or prevents any condition. Consult your doctor before changing your diet or medication.