Longevity Biome playlist
Stress & Sleep
Asian herbs studied for stress and calm — holy basil in a cortisol trial and jujube in animal studies of calming behavior. Educational only, not medical advice. Nothing here treats anxiety or a sleep disorder. Consult your doctor.
3 videos
Holy Basil Extract Lowered Cortisol in One Trial
Jujube Seed Calmed Mice in One Study
Ashwagandha: Real Stress Relief, or Marketing?
Educational content, not medical advice. These are foods and traditional preparations grouped by the topic they are studied for or traditionally used for — not treatments. Nothing here cures, treats, or prevents any condition. Consult your doctor before changing your diet or medication.