Longevity Biome playlist
Heart & Circulation
Asian foods studied for cholesterol, blood pressure, and blood-lipid markers — roselle, guava, pomegranate, watermelon, amla and more. Educational only, not medical advice. Nothing here treats or prevents heart disease. Consult your doctor before changing your diet or medication.
17 videos
Watermelon Rind Cooks Into a Thai Sour Curry
Don't Toss Mandarin Peel — Thai Cooks Dry It
Sweet Tamarind Lowered Cholesterol in Animals
Chayote: Fruit, Shoots, Leaves and Root Are Edible
Chinese Celery: The Skinny Stalk That Lifts Thai Soup
Cucumber Peel Holds Most of Its Vitamin K
Thai Dill Trial Reported Lower Cholesterol
Durian Seeds: Boil or Roast Them Before Eating
Guava & Lower Cholesterol: A 12-Week Trial
Indian Gooseberry (Amla): LDL Fell in a Trial
Long Pepper Alkaloids Curbed Weight Gain in Mice
Moringa in Pregnancy: Skip Root, Bark, Flowers
Thai Round Eggplant: Same Species as Purple
Pomelo Peel Packs the Citrus Flavonoids
Pomegranate Juice Lowered Blood Pressure in Trials
Spur Chili: The Long Red Pod Bred for Color
Roselle Tea Lowered Blood Pressure in Trials
Educational content, not medical advice. These are foods and traditional preparations grouped by the topic they are studied for or traditionally used for — not treatments. Nothing here cures, treats, or prevents any condition. Consult your doctor before changing your diet or medication.