Longevity Biome playlist
Metabolism & Weight
Asian foods studied for metabolic rate, fat oxidation, and fullness — capsaicin from bird's-eye chili, long pepper alkaloids, and basil-seed fiber. Educational only, not medical advice; effects are typically modest and many are animal studies.
3 videos
Chili's Fat-Burning Effect Was Tiny
Lemon Basil Seeds Turn to Jelly in Water
Long Pepper Alkaloids Curbed Weight Gain in Mice
Educational content, not medical advice. These are foods and traditional preparations grouped by the topic they are studied for or traditionally used for — not treatments. Nothing here cures, treats, or prevents any condition. Consult your doctor before changing your diet or medication.