Browse the catalog
Thai herbs, Asian foods and tropical fruit playlists
Find every Longevity Biome video by food family, research topic, product line, or format.
- Blood Sugar & Insulin — Foods studied for post-meal glucose and insulin response (27 videos)
- Heart & Circulation — Studied for cholesterol, blood pressure, and blood lipids (17 videos)
- Cognitive Health & Memory — The herbs studied in memory and attention trials (7 videos)
- Gut Health & Digestion — Fiber, prebiotics, and the gut microbiome (10 videos)
- Anti-Inflammatory Foods — Studied for inflammation markers and traditional pain relief (10 videos)
- Immune Support — Foods with early lab or animal immune studies (2 videos)
- Stress & Sleep — Studied for cortisol, calm, and rest (3 videos)
- Metabolism & Weight — Studied for fat-burning, fullness, and metabolic rate (3 videos)
- Liver Support — Studied for liver markers and liver fat (6 videos)
- Eye Health — Lutein, zeaxanthin, and the retina (3 videos)
- Kidney & Urinary — Studied for kidney markers, stones, and hydration (3 videos)
- Antioxidants & Healthy Aging — Polyphenols, anthocyanins, and free-radical research (19 videos)
- Oral & Dental — Studied for cavity bacteria and dental pain (2 videos)
- Eat With Care — Safety First — Specific toxicity and preparation warnings (11 videos)
- Tropical Fruits — The market fruit stalls of Asia (41 videos)
- Leafy Greens & Herbs — The greens Asian cooks pile on every plate (22 videos)
- Roots, Rhizomes & Tubers — The underground pantry (14 videos)
- Aromatics & Spices — The flavor base of Asian cooking (16 videos)
- Beans, Pods & Sprouts — Legumes and shoots (8 videos)
- Gourds, Melons & Squash — The cooling cucurbits (15 videos)
- Mushrooms & Wild Foods — Foraged and forest foods (11 videos)
- Aromatherapy & Essential Oils — Plants used in oils and aromatherapy products (11 videos)
- Herbal Teas & Tonics — Plants brewed as teas and tonics (9 videos)
- Spa, Soap & Skincare — Botanicals used in spa and skincare products (6 videos)
- Herbs & Supplements — Culinary herbs and supplement botanicals (13 videos)
- Full Documentary Episodes — The long-form Season 1 films (2 videos)
- Plant Atlas — Shorts — One plant, 60 seconds (127 videos)