Longevity Biome playlist

Beans, Pods & Sprouts

Asian beans, pods and sprouts — yardlong bean, winged bean, sator, djenkol, mung bean sprouts and more.

8 videos

Watch the complete playlist on YouTube

Yardlong Bean: The Pod That Grows 18 Inches Long

Yardlong Bean: The Pod That Grows 18 Inches LongSource of folate & fiber

Baby Corn: The Same Ear as Sweet Corn, Picked Early

Baby Corn: The Same Ear as Sweet Corn, Picked EarlyCarotenoids support eyes

Mung Bean Sprouts: More Nutrients, Less Phytate

Mung Bean Sprouts: More Nutrients, Less PhytateSprouting raises nutrients

Djenkol Bean: The Pungent Seed With a Kidney Warning

Djenkol Bean: The Pungent Seed With a Kidney WarningThe sulfur-smelling southern Thai bean eaten young with chili dip

White Leadtree Shoots Must Be Cooked

White Leadtree Shoots Must Be CookedEat cooked and in moderation

Okra Mucilage Slowed Glucose Uptake in Rats

Okra Mucilage Slowed Glucose Uptake in RatsFiber-rich, gentle pods

Sator: The Stink Bean Fried With Shrimp Paste

Sator: The Stink Bean Fried With Shrimp PasteThe sulphur-smelling bean southern Thais fry with shrimp paste

Winged Bean: The Four-Cornered Pod in Yam Thua Phu

Winged Bean: The Four-Cornered Pod in Yam Thua PhuThe four-cornered green pod Thai cooks toss into a spicy salad