Longevity Biome playlist
Leafy Greens & Herbs
Asian leafy greens and fresh herbs — water spinach, gotu kola, bok choy, holy basil, culantro and more. How they're grown, prepared, and eaten.
22 videos
Holy Basil Extract Lowered Cortisol in One Trial
Thai Sweet Basil: The Anise-Scented Curry Herb
Culantro and Cilantro Have Different Leaf Shapes
Lemon Basil Seeds Turn to Jelly in Water
Water Spinach: Why the Hollow Stems Stay Crisp
Yellow Velvetleaf: The Pond Green in Isan Salad
Sweet Leaf: Always Cook It, Never Drink It Raw
Bok Choy: Cook It With Oil for the Carotenoids
Cabbage: Vitamin C, K, and Folate in One Leaf
Chinese Celery: The Skinny Stalk That Lifts Thai Soup
Chinese Chives: The Garlic Green In Kui-Chai Dumplings
Coriander Root: The Part Thai Cooks Prize
Thai Dill Trial Reported Lower Cholesterol
Chinese Broccoli: Same Species as Kale & Cabbage
Gotu Kola's Memory Trial Didn't Hold Up
Kitchen Mint Isn't the Mint in IBS Studies
Moringa in Pregnancy: Skip Root, Bark, Flowers
Gymnema: The Leaf That Mutes the Taste of Sugar
Spring Onion Regrows From the Root You Toss
Napa Cabbage Raised Defense Enzymes in Animals
Pak Liang: The Southern Thai Green In Kaeng Liang
Vietnamese Coriander: The Laksa Leaf Eaten Raw