Longevity Biome playlist
Roots, Rhizomes & Tubers
Asian roots, rhizomes and tubers — turmeric, ginger, galangal, taro, cassava, purple yam, lotus root and more.
14 videos
Turmeric & Memory: The 18-Month Trial
A Ginger Extract Nudged Memory in One Trial
Galangal: The Ginger Look-Alike in Tom Kha Gai
Fingerroot: The Peppery Thai Root in Pad Cha
Plai: Cassumunar Ginger as a Topical Rub
Water Chestnut Stays Crunchy After You Cook It
Sweet Potato Extract & Blood Sugar: The Trial
Black Ginger: The Purple Rhizome Steeped in Rice Wine
Cassava Can Release Cyanide If Eaten Raw
Fermented Daikon Cut Liver Fat in Mice
Lotus Root: Lace Holes in Thai Soup
Purple Yam Raised Antioxidant Defenses in Mice
Taro: Cook It Well, or the Crystals Sting
Jicama: The Crunchy Tuber That Feeds Gut Bacteria