Plant atlas Short
Ginger's Memory Boost Came From a Concentrated Form
Ginger · ขิง · Zingiber officinale
Ginger — ขิง (khing) — Zingiber officinale.
In one small controlled trial, ginger extract improved working-memory and attention scores in healthy middle-aged women. The trial tested an extract, while Thai cooking uses the fresh rhizome. Ginger provides copper, magnesium, and manganese. Gai Pad Khing pairs chicken with crisp julienned ginger, while Bua Loy Nam Khing floats black-sesame dumplings in a warm ginger broth. If you take blood thinners, keep ginger to normal cooking amounts and check with your doctor before using high-dose supplements.
Gai Pad Khing — ไก่ผัดขิง (gai-pad-khing)
Bua Loy Nam Khing — บัวลอยน้ำขิง (bua-loy-nam-khing)
Food and nutrients
Rich in: copper, magnesium, manganese
Research context
Ginger improved working memory and attention in healthy middle-aged women in a controlled trial — Evid Based Complement Alternat Med, 2012
Sources
Source: Saenghong et al. (2012). Zingiber officinale improves cognitive function of healthy middle-aged women: double-blind placebo-controlled trial, n=60. Evid Based Complement Alternat Med 2012:383062. PMID 22235230
Narration transcript
Opening
That knobby ginger 'root' is an underground stem called a rhizome, where the plant banks its fuel and its fire. The heat comes from gingerol, which softens into something warmer and sweeter as it cooks. Ginger — ขิง, khing. You eat the rhizome, julienned into stir-fries or simmered into broth.
Gai Pad Khing (ไก่ผัดขิง)
Gai pad khing is a classic Thai stir-fry that pairs tender chicken with crisp julienned ginger, served alongside hot jasmine rice for a fragrant, comforting meal.
Bua Loy Nam Khing (บัวลอยน้ำขิง)
Bua loy nam khing floats sweet black-sesame-filled rice dumplings in a warm, spicy ginger broth, traditionally paired with crispy fried dough sticks.
Nutrition summary
Fresh ginger root leads with copper, then fills out with magnesium, manganese, and a solid amount of potassium.
Copper
Copper helps your body use iron and maintain normal connective tissue.
Magnesium
Magnesium supports normal muscle and nerve function, contributes to normal energy metabolism, and helps maintain healthy bones.
Manganese
Manganese helps the body use food for energy and maintain normal connective tissue.
Closing
Bury a plump piece of rhizome with a visible bud and it throws up new green shoots within weeks. If you take blood thinners, keep ginger to normal cooking amounts and ask your doctor before high-strength supplements. Follow Longevity Biome, and LIKE this video for regular updates.
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